Buku Mari Sehat Bergembira 4 Kelas 4 SD

Materi Mari Sehat Bergembira 4

Kata Sambutan........................................................................................................iii
Kata Pengantar....................................................................................................... iv
Daftar Isi................................................................................................................... v
Pendahuluan............................................................................................................. 1

Bab 1 Aktivitas Permainan............................................................................. 3
A . Kasti .................................................................................................... 5
B. Sepak Bola ......................................................................................... 10
C. Bola Voli ............................................................................................. 16
D . Atletik ................................................................................................. 22
Evaluasi ..................................................................................................... 34

Bab 2 Kebugaran Jasmani.............................................................................. 37
A. Daya Tahan dan Kekuatan Otot....................................................... 39
B. Kelentukan ......................................................................................... 46
Evaluasi ..................................................................................................... 50

Bab 3 Senam Lantai.......................................................................................... 53
A. Senam Lantai tanpa Alat................................................................... 55
B. Senam Lantai dengan Alat................................................................ 61
Evaluasi ..................................................................................................... 67

Bab 4 Gerak Ritmik......................................................................................... 71
A. Gerak Ritmik dengan Iringan Musik................................................ 73
B. Gerak Ritmik tanpa Iringan Musik................................................... 76
C. Senam Kesegaran Jasmani ............................................................... 79
D. Memperbaiki Kesalahan Gerak dalam Senam Ritmik.................... 85
Evaluasi ..................................................................................................... 86

Bab 5 Renang Gaya Bebas.............................................................................. 89
A . Gerakan Meluncur ............................................................................. 91
B. Gerakan Kaki ..................................................................................... 92
C. Gerakan Tangan ................................................................................. 92
D . Cara Bernapas ................................................................................... 92
E. Kombinasi Gerakan Kaki, Lengan, dan Pernapasan ...................... 93
F. Dasar-dasar Keselamatan di Air...................................................... 93
Evaluasi ..................................................................................................... 94

Bab 6 Aktivitas Luar Sekolah........................................................................ 97
A. Berkemah........................................................................................... 99
B. Kegiatan dalam Berkemah............................................................... 104
C. Pola Hidup Sehat............................................................................... 109
Evaluasi ..................................................................................................... 110

Bab 7 Budaya Hidup Sehat............................................................................. 113
A. Kebersihan Lingkungan Rumah........................................................ 115
B. Kebersihan Lingkungan Sekolah...................................................... 117
C. Penanganan Sampah ......................................................................... 117
D. Cara Menjaga Kebersihan terhadap Sumber Penularan
Penyakit .............................................................................................. 118
Evaluasi ..................................................................................................... 124
Evaluasi Akhir......................................................................................................... 127

Daftar Pustaka......................................................................................................... 132
Glosarium................................................................................................................. 133
Indeks....................................................................................................................... 135
Lampiran................................................................................................................... 136