Buku Pendidikan Jasmani Olahraga dan Kesehatan 2 Kelas 8 SMP

SMP Kelas 8

Buku Pendidikan Jasmani Olahraga dan Kesehatan 2 Kelas 8 SMP
Kelas 8
Pengarang Budi Sutrisno dan Muhammad Bazin Khafadi
Penerbit Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional
Tahun 2010
Baca Online Beli di Shopee

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Materi Pendidikan Jasmani Olahraga dan Kesehatan 2


Kata Sambutan ................................................................................................................... iii
Kata Pengantar................................................................................................................... iv
Petunjuk Penggunaan Buku ............................................................................................ v

Daftar Isi ............................................................................................................................ vii
Bab 1 Permainan dan Olahraga Bola Besar ....................................................... 1
A. Permainan Sepak Bola ............................................................................. 2
B. Permainan Bola Voli ................................................................................ 7
C. Permainan Bola Basket .......................................................................... 10
Evaluasi ......................................................................................................... 14

Bab 2 Permainan dan Olahraga Bola Kecil ....................................................... 15
A. Permainan Bulutangkis ......................................................................... 16
B. Permainan Tenis Meja ........................................................................... 21
C. Permainan Softball ................................................................................. 25
Evaluasi ......................................................................................................... 28

Bab 3 Permainan dan Olahraga (Atletik) .......................................................... 29
A. Lari Jarak Pendek ( Sprint) ..................................................................... 30
B. Lari Jarak Menengah ( Middle Distance) ............................................... 33
C. Lompat Jauh Gaya Menggantung ....................................................... 35
Evaluasi ......................................................................................................... 37

Bab 4 Bela Diri Pencak Silat ............................................................................... 39
A. Teknik Gerak .......................................................................................... 40
B. Teknik Tangkisan dan Elakan .............................................................. 43
C. Latihan Teknik Serangan Tangan dan Kaki ....................................... 45
Evaluasi ......................................................................................................... 49

Bab 5 Kebugaran Jasmani ........................................................................\............ 51
A. Menjaga Kebugaran Jasmani ................................................................ 52
B. Bentuk-Bentuk Latihan Kebugaran Jasmani ...................................... 52
Evaluasi ......................................................................................................... 57 \

Bab 6 Senam Lantai ............................................................................................... 59
A. Pengertian Senam .................................................................................. 60
B. Gerakan Meroda ........................................................................\............. 60
C. Gerakan Guling Lenting ( Neckspring) ................................................. 62
Evaluasi ......................................................................................................... 65

Bab 7 Senam Irama dengan Alat ......................................................................... 67
A. Pengenalan Senam Ritmik Menggunakan Simpai ............................ 68
B. Latihan Gerakan Senam Ritmik Menggunakan Simpai ................... 69
Evaluasi ......................................................................................................... 72

Bab 8 Teknik Dasar Renang Gaya Bebas .......................................................... 73
A. Teknik Gerakan Kaki ............................................................................. 74
B. Teknik Gerakan Lengan ........................................................................76
C. Teknik Pengambilan Napas .................................................................. 78
D. Teknik Koordinasi Gerakan ................................................................. 79
Evaluasi ......................................................................................................... 80

Bab 9 Budaya Hidup Sehat .................................................................................. 83
A. Bahaya Seks Bebas ................................................................................. 84
B. Usaha Menolak Budaya Seks Bebas .................................................... 85
C. Penyakit Akibat Hubungan Kelamin .................................................. 86
Evaluasi ......................................................................................................... 87
Evaluasi Semester I .......................................................................................................... 89

Bab 10 Permainan dan Olahraga Bola Besar ...................................................... 91
A. Permainan Sepak Bola .......................................................................... 92
B. Permainan Bola Voli .............................................................................. 95
C. Permainan Bola Basket .......................................................................... 98
Evaluasi ....................................................................................................... 102

Bab 11 Permainan dan Olahraga Bola Kecil ..................................................... 105
A. Permainan Bulutangkis ...................................................................... 106
B. Permainan Tenis Meja ......................................................................... 107
C. Soft Ball .................................................................................................. 109
Evaluasi ....................................................................................................... 113

Bab 12 Permainan dan Olahraga Atletik .......................................................... 115
A. Tolak Peluru Gaya Membelakangi ( O’Brien) ................................... 116
B. Lempar Lembing Langkah Jingkat ( Hop Step) ................................. 119
C. Lempar Cakram Awalan Menyamping ............................................ 124
Evaluasi ..................................................................................................... 128

Bab 13 Bela Diri Pencak Silat ............................................................................. 131
A. Latihan Teknik Dasar Tangkisan ...................................................... 132
B. Peraturan Pertandingan Pencak Silat ................................................ 133
Evaluasi ....................................................................................................... 136

Bab 14 Kebugaran Jasmani .................................................................................. 137
A. Latihan Kecepatan ............................................................................... 138
B. Latihan Kelincahan .............................................................................. 139
Evaluasi ....................................................................................................... 142

Bab 15 Senam Lantai ............................................................................................. 145
A. Latihan Rangkaian Gerakan Meroda dan Guling Depan .............. 146
B. Latihan Rangkaian Gerakan Guling Depan dan Guling Lenting .148
Evaluasi ....................................................................................................... 150

Bab 16 Senam Irama dengan Alat ....................................................................... 151
A. Pengenalan Senam Irama Memakai Gada ....................................... 152
B. Latihan Gerakan Senam Irama Menggunakan Gada ..................... 153
Evaluasi ....................................................................................................... 155

Bab 17 Teknik Dasar Renang Gaya Dada ......................................................... 157
A. Pengertian Renang Gaya Dada ......................................................... 158
B. Teknik Dasar Renang Gaya Dada ...................................................... 158
Evaluasi ....................................................................................................... 165

Bab 18 Penjelajahan .............................................................................................. 167
A. Perencanaan Kegiatan Penjelajahan ................................................. 168
B. Penjelajahan di Sekitar Sekolah ......................................................... 169
Evaluasi ....................................................................................................... 171

Bab 19 Budaya Hidup Sehat ................................................................................ 173
A. Kesehatan Lingkungan ....................................................................... 174
B. Kesehatan Pribadi ................................................................................ 178
Evaluasi ....................................................................................................... 180
Evaluasi Semester II........................................................................................................ 181

Daftar Pustaka ................................................................................................................. 183
Glosarium ...................................................................................................................... 184
Indeks ...................................................................................................................... 186
Lampiran ...................................................................................................................... 188