Buku Pendidikan Jasmani Olahraga dan Kesehatan 2 Kelas 8 SMP

SMP Kelas 8

Buku Pendidikan Jasmani Olahraga dan Kesehatan 2 Kelas 8 SMP
Kelas 8
Pengarang Aan Sunjata Wisahati dan Teguh Santosa
Penerbit Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional
Tahun 2010
Baca Online Beli di Shopee

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Materi Pendidikan Jasmani Olahraga dan Kesehatan 2


Ka ta Sambutan...................................................... v
Daftar Isi ..................................................................................................................... .vi

BAB 1 Permainan dan Olahraga Bola Besar .......................................................... 3
A . Sepak Bola ................................................................................................... 4
B. Bola Voli ....................................................................................................... 8
C. Bola Basket .................................................................................................. 13
Soal-soal Pengembangan Kompetensi .............................................................. 18

BAB 2 Permainan dan Olahraga Bola Kecil ...........................................................2 3
A . Bulu T angkis................................................................................................. 2
B. Tenis Meja .................................................................................................... 28
C . Softball .......................................................................................................... 31
Soal-soal Pengembangan Kompetensi .............................................................. 37

BAB 3 Atletik .............................................................................................................. 41
A . Lari Jarak Menengah ................................................................................... 42
B . Lempar Lembing Gaya Jingkat .................................................................... 45
C. Lompat Jauh Gaya Menggantung ................................................................ 49
D . Lempar Cakram ........................................................................................... 51
Soal-soal Pengembangan Kompetensi .............................................................. 55

BAB 4 Pencak Silat ..................................................................................................... 5 9
A . Hakikat Pencak Silat .................................................................................... 60
B . Bentuk Latihan Gerakan Pembelaan dalam Pencak Silat ............................ 60
C. Gerakan Serangan Tangan atau Kaki .......................................................... 62
D . Tangkapan .................................................................................................... 64
E. Latihan Teknik Kombinasi Pencak Silat ....................................................... 65
Soal-soal Pengembangan Kompetensi .............................................................. 69

BAB 5 Kebugaran Jasmani ....................................................................................... 7 1
A . Hakikat Kebugaran Jasmani ........................................................................72
B . Latihan Kekuatan ......................................................................................... 72
C. Latihan Ketahanan dan Kecepatan .............................................................. 74
D . Latihan Kelincahan dan Kelentukan ............................................................ 75
E. Latihan Kombinasi dan Koordinasi .............................................................. 75
Soal-soal Pengembangan Kompetensi .............................................................. 78

BAB 6Aktivitas Senam ............................................................................................. 8 3
A . Hakikat Senam Lantai .................................................................................. 84
B . Gerakan Meroda .......................................................................................... 84
C . Guling Lenting .............................................................................................. 85
D . Gerak Rangkaian pada Senam Lantai .......................................................... 85
Soal-soal Pengembangan Kompetensi .............................................................. 89

BAB 7 Senam Irama ...................................................................................................9 3
A . Hakikat Senam Irama .................................................................................. 94
B . Gerakan Dasar Senam Irama ...................................................................... 94
C. Senam Irama Menggunakan Simpai ............................................................. 96
Soal-soal Pengembangan Kompetensi .............................................................. 102

BAB 8 Aktivitas Renang ............................................................................................ 1 0 8
A . Renang Gaya Bebas ..................................................................................... 108
B . Renang Gaya Dada ..................................................................................... 109
C. Teknik Meluncur ......... ................................................................................ 111
Soal-soal Pengembangan Kompetensi .............................................................. 113

BAB 9 Pendidikan Luar Kelas .................................................................................. 11 7
A . Hakikat Penjelajahan .................................................................................... 118
B.Penjelajahan Mengelilingi Perkampungan di Sekitar Sekolah ...................... 118
C. Perencanaan Penjelajahan dan Persiapan Penjelajahan .............................. 119
D . Peralatan dan Perlengkapan Penjelajahan ................................................... 119
E. Peraturan Penjelajahan ................................................................................ 119
Soal-soal Pengembangan Kompetensi .............................................................. 121

BAB 10 Budaya Hidup Sehat .......................................................................................1 2 5
A . Budaya Hidup Sehat ..................................................................................... 125
B . Penyakit Menular yang Bersumber dari Lingkungan Tidak Sehat ............... 127
Soal-soal Pengembangan Kompetensi .............................................................. 133
Pelatihan Ulangan Umum ............................................................................................. 1 3 3

Daftar Pustaka ................................................................................................................ 145
Glosarium ...................................................................................................................... 147
Indeks ........................................................................................................................... 1 4 9
Lampiran ...................................................................................................................... 1 5 1