Buku Pendidikan Jasmani Olahraga dan Kesehatan 3 Kelas 9 SMP

Buku Pendidikan Jasmani Olahraga dan Kesehatan 3 Kelas 9 SMP


Kelas 9
Pengarang Aan Sunjata Wisahati dan Teguh Santosa
Penerbit Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional
Tahun 2010
Bagikan kepada teman anda.

Materi Pendidikan Jasmani Olahraga dan Kesehatan 3


Ka ta Sambutan............................................................................................................... iii
Ka ta Pengantar .............................................................................................................. iv
Pendahuluan ................................................................................................................... v
Daftar Isi ..................................................................................................................... .vi

BAB 1 Permainan dan Olahraga Bola Besar .......................................................... 1
A . Sepak Bola ................................................................................................... 3
B. Bola Voli ....................................................................................................... 10
C. Bola Basket .................................................................................................. 18
Soal-soal Pengembangan Kompetensi .............................................................. 27

BAB 2 Permainan dan Olahraga Bola Kecil ........................................................... 2 9
A . Tenis Lapangan ............................................................................................31
B . Softball .......................................................................................................... 36
Soal-soal Pengembangan Kompetensi .............................................................. 43

BAB 3 Atletik ..............................................................................................................4 5
A . Lari Sambung ...............................................................................................48
B. Lompat Jauh Gaya Berjalan di Udara .......................................................... 51
C. Lempar Lembing .......................................................................................... 53
D . Lempar Cakram ........................................................................................... 55
Soal-soal Pengembangan Kompetensi .............................................................. 59

BAB 4 Bela Diri ...........................................................................................................6 1
Pencak Silat .......................................................................................................63
Soal-soal Pengembangan Kompetensi .............................................................. 71
BAB 5 Kebugaran Jasmani .......................................................................................7 3
A . Kebugaran Jasmani ......................................................................................76
B. Tes Kebugaran Jasmani ............................................................................... 83
Soal-soal Pengembangan Kompetensi .............................................................. 87

BAB 6 Aktivitas Senam .............................................................................................8 9
A . Senam Lantai ...............................................................................................92
B. Gerakan Rangkaian Senam Lantai ............................................................... 94
Soal-soal Pengembangan Kompetensi .............................................................. 99

BAB 7Aktivitas Ritmik ............................................................................................. 1 0 1
A . Hakikat Senam Irama ..................................................................................104
B. Senam Irama T anpa Alat............................................................................. 104
C. Senam Irama Menggunakan Gad a ............................................................... 106
Soal-soal Pengembangan Kompetensi .............................................................. 110

BAB 8 Aktivitas Renang ............................................................................................11 3
A. Renang ......................................................................................................... 115
B. Renang Gaya Punggung ............................................................................... 116
C. Renang Gaya Bebas ..................................................................................... 117
Soal-soal Pengembangan Kompetensi .............................................................. 119

BAB 9 Pendidikan Luar Kelas ..................................................................................1 2 5
A . Hakikat Penjelajahan ....................................................................................127
B. Perencanaan Penjelajahan ........................................................................... 127
C. Perlengkapan Penjelajahan di Alam Bebas.................................................. 128
D . Prinsip-prinsip Keterampilan Dasar Penyelamatan ...................................... 130
Soal-soal Pengembangan Kompetensi .............................................................. 133

BAB 10 Budaya Hidup Sehat .......................................................................................1 3 5
A. Kebakaran ....................................................................................................137
B. Berbagai Macam Bencana Alam................................................................. 140
Soal-soal Pengembangan Kompetensi .............................................................. 145
Pelatihan Ulangan Umum .............................................................................................1 4 7

Daftar Pustaka ................................................................................................................ 1 50
Indeks ........................................................................................................................... 1 5 2
Lampiran ...................................................................................................................... 1 5 3