Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 7 SMP

Materi Pendidikan Jasmani Olahraga dan Kesehatan

Kata Sambutan........................................................................\.......................
Kata Pengantar...............................................................................................
Pendahuluan .......................................................................................................

BAB 1 Permainan dan Olahraga Bola Besar A. Permainan Sepak Bola .................................................................
B. Permainan Bola Voli ......................................................................
C. Permainan Bola Basket .................................................................
Rangkuman ..........................................................................................
Latihan ..............................................................................................

BAB 2 Permainan dan Olahraga Bola Kecil A. Permainan Softball ..........................................................................
B. Permainan Bulu Tangkis .................................................................\
C. Permainan Tenis Lapangan .............................................................
D. Permainan Tenis Meja ....................................................................
Rangkuman .......................................................................................
Latihan ..............................................................................................

BAB 3 Atletik
A. Lari ...............................................................................................
B. Nomor Lompat ............................................................................
C. Nomor Lempar/Tolak ......................................................................
Rangkuman .......................................................................................
Latihan ..............................................................................................

BAB 4 Bela Diri A. Pencak Silat ....................................................................................
B. Judo ................................................................................................
C. Taekwondo .....................................................................................
Rangkuman .......................................................................................
Latihan ..............................................................................................

BAB 5 Keb ugaran Jasmani
A. Jenis Latihan Kekuatan dan Daya Tahan ....................................
B. Latihan Daya Tahan Jantung dan Paru-paru ..............................
C. Latihan Kelentukan dan Keseimbangan ........................................
D. Latihan Kecepatan dan Kelincahan ..............................................
E. Sasaran dan Tujuan .....................................................................
Rangkuman ........................................................................................
Latihan .............................................................................................. iii

BAB 6Uji Diri/Senam
A. Senam Dasar ................................................................................
B . Senam Lantai ..............................................................................
Rangkuman .......................................................................................
Latihan ..............................................................................................

BAB 7 Senam Irama
A. Gerakan Melangkahkan Kaki .......................................................
B. Gerakan Mengayun Lengan ..........................................................
C. Melangkah dan Mengayun ............................................................
Rangkuman ........................................................................................
Latihan ..............................................................................................

BAB 8 Renang
A. Perlengkapan Renang ...................................................................
B. Renang Gaya Dada .....................................................................
C. Renang Gaya Bebas .....................................................................
Rangkuman .......................................................................................
Latihan ..............................................................................................

BAB 9 Pendidikan Luar Kelas

A. Pemilihan Tempat Untuk Mendirikan Tenda Perkemahan danT eknik Dasar Pemasangannya ......................................................
B. Penyelamatan dan P3K, terhadap Jenis Luka Ringan serta Nilai Kerja Sama, Tanggung Jawab, dan Tenggang Rasa .......................
Rangkuman .......................................................................................
Latihan ..............................................................................................

BAB 10 Budaya Hidup Sehat A. Pola Makan Sehat .........................................................................
B. Keseimbangan Gizi ........................................................................
C. Mengenal Berbagai Penyakit Menular Seksual (PMS) .....................
D. Cara Menghindari Penyakit Menular Seksual ...............................
Rangkuman ........................................................................................
Latihan ..............................................................................................

Daftar Pustaka ...............................................................................................
Glosarium .......................................................................................................
Lampiran ........................................................................................................ 117