Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 9 SMP

Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 9 SMP


Kelas 9
Pengarang Jaja Suharja Husdarta dan Eli Maryani
Penerbit Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional
Tahun 2010
Bagikan kepada teman anda.

Materi Pendidikan Jasmani Olahraga dan Kesehatan

KATA SAMBUTAN .................................................................................. iii
KATA PENGANTAR ............................................................................... iv
DAFTAR ISI ............................................................................................. v
PENDAHULUAN ..................................................................................... ix

BAB 1 BOLA BASKET DAN SOFTBALL (1) .................................... 1
A. Bola Basket ........................................................................... 2
B. Softball .................................................................................. 10
Rangkuman .................................................................................. 14
Soal-soal Latihan ......................................................................... 14
Re ? eksi ......................................................................................... 16

BAB 2 ATLETIK DAN PENCAK SILAT ........................................... 17
A. Atletik.................................................................................... 18
B. PencakSilat .......................................................................... 22
Rangkuman .................................................................................. 24
Soal-soal Latihan ......................................................................... 25
Re ? eksi ......................................................................................... 27

BAB 3 LATIHAN BEBAN ..................................................................... 29
A. Latihan Kekuatan ................................................................ 31
B. Latihan Kelentukan ............................................................. 34
C. Latihan Kecepatan ............................................................... 36
D. Latihan Daya Tahan ............................................................ 38
Rangkuman .................................................................................. 40
Soal-soal Latihan ......................................................................... 41
Re ? eksi ......................................................................................... 43

BAB 4 RANGKAIAN GERAK SENAM LANTAI (1) .........................45
A. Handstand............................................................................. 46
B. Rangkaian Senam Lantai .................................................... 50
Rangkuman .................................................................................. 51
Soal-soal Latihan ......................................................................... 52
Re ? eksi ......................................................................................... 54

BAB 5 SENAM IRAMA (1) ................................................................... 55
A. Rangkaian Senam Irama tanpa Alat .................................. 56
B. Rangkaian Senam Irama dengan Alat ................................ 61
Rangkuman .................................................................................. 66
Soal-soal Latihan ......................................................................... 66
Re ? eksi ......................................................................................... 68

BAB 6 RENANG GAYA PUNGGUNG ................................................ 69
A. Teknik Dasar Renang Gaya Punggung ............................... 70
B. Kesalahan Umum ................................................................. 73
C. Keterampilan Teknik Dasar Renang Gaya Punggung ....... 73
Rangkuman .................................................................................. 77
Soal-soal Latihan ......................................................................... 77
Re ? eksi ........................................................................................ 80

BAB 7 PERENCANAAN PENJELAJAHAN ..................................... 81
A. Penjelajahan Pantai ............................................................. 82
B. Penyelamatan Penjelajahan ................................................ 86
C. Menaksir Arah Mata Angin dengan Gugusan Bintang .... 88
Rangkuman .................................................................................. 89
Soal-soal Latihan ......................................................................... 90
Re ? eksi ......................................................................................... 92

BAB 8 BAHAYA KEBAKARAN ........................................................... 93
A. Jenis-jenis Kebakaran .......................................................... 95
B. Pencegahan dan Penanggulangan Bahaya Kebakaran ..... 97
Rangkuman .................................................................................. 102
Soal-soal Latihan ......................................................................... 103
Re ? eksi ......................................................................................... 104
SOAL-SOAL SEMESTER GANJIL ...................................................... 105

BAB 9 BOLA BASKET DAN SOFTBALL (2) .................................... 107
A. Teknik Menembakkan Bola Basket .................................... 108
B. Teknik Menangkap dan Memukul Bola Softball ................ 111
Rangkuman .................................................................................. 116
Soal-soal Latihan ......................................................................... 117
Re ? eksi ......................................................................................... 119

BAB 10 LOMPAT TINGGI DAN PENCAK SILAT ............................. 121
A. Lompat Tinggi Gaya Putar .................................................. 122
B. Teknik Elakan pada Pencak Silat ....................................... 124
Rangkuman .................................................................................. 126
Soal-soal Latihan ......................................................................... 126
Re ? eksi ......................................................................................... 128

BAB 11 TES KEBUGARAN JASMANI ................................................ 129
A. Tes Kebugaran Jasmani Indonesia ..................................... 130
B. Menentukan Derajat Kebugaran Jasmani dari Hasil Tes . 135
Rangkuman .................................................................................. 136
Soal-soal Latihan ......................................................................... 137
Re ? eksi ......................................................................................... 139

BAB 12 RANGKAIAN GERAK SENAM LANTAI (2) ........................141
A.Loncat Kangkang.................................................................. 142
B. RangkaianSenam Lantai ...................................147
Soal-soal Latihan ......................................................................... 149
Re ? eksi ......................................................................................... 151

BAB 13 SENAM IRAMA (2) ................................................................... 153
A. Kombinasi Senam Irama tanpa Alat ..................................154
B. Kombinasi Senam Irama dengan Alat ................................ 159
Rangkuman .................................................................................. 163
Soal-soal Latihan ......................................................................... 163
Re ? eksi ......................................................................................... 165

BAB 14 RENANG GAYA BEBAS .......................................................... 167
A. Teknik Gerak Tungkai ......................................................... 168
B. Teknik Gerak Lengan .......................................................... 168
C. Teknik Bernapas .................................................................. 169
D. Koordinasi Renang Gaya Bebas .......................................... 170
Rangkuman .................................................................................. 171
Soal-soal Latihan ......................................................................... 171
Re ? eksi ......................................................................................... 173

BAB 15 PENJELAJAHAN DI ALAM BEBAS ..................................... 175
A. Kegiatan Penjelajahan di Alam Bebas ................................ 176
B. Keterampilan Membaca Peta dan Kompas ......................... 183
Rangkuman .................................................................................. 189
Soal-soal Latihan ......................................................................... 190
Re ? eksi ......................................................................................... 192

BAB 16 BENCANA ALAM ...................................................................... 193
A. Dampak Bencana Alam ........................................................194
B. Jenis-jenis Bencana Alam .................................................... 195
C. Penanggulangan Bencana Alam .......................................... 202
Rangkuman .................................................................................. 204
Soal-soal Latihan ......................................................................... 204
Re ? eksi ......................................................................................... 206
SOAL-SOAL SEMESTER GENAP .......................................................207

DAFTAR PUSTAKA ................................................................................ 209
GLOSARIUM ............................................................................................ 21INDEKS ........................................................................\
....................... 211
LAMPIRAN .............................................................................................. 212