Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 9 SMP - Budi Aryanto dan Margono

Materi Pendidikan Jasmani Olahraga dan Kesehatan

Kata Sambutan ................................................................................................................................. iii
Kata Pengantar ................................................................................................................................. iv
Seluk Beluk Buku Ini ........................................................................................................................ v
Daftar Isi ............................................................................................................................................ vi

Semester I
Bab I Permainan Bola Besar: Bola Voli ..............................................................................1
A. De?nisi ..................................................................................................................2
B. Aturan ...................................................................................................................2
C. Teknik Dasar ........................................................................................................5

Bab II Permainan Bola Kecil: Bisbol ..................................................................................11
A. Lapangan dan Peralatan Bisbol ......................................................................12
B. Dasar Permainan Bisbol ...................................................................................13
C. Formasi Pemain Bisbol di Lapangan .............................................................14
D. Teknik Dasar Permainan Bisbol......................................................................16
E. Peraturan Dasar Permainan Bisbol ................................................................18

Bab III Atletik: Lempar Cakram dan Lempar Lembing ..................................................21
A. Lempar Cakram ................................................................................................22
B. Lempar Lembing (Javelin Throw) ..................................................................26

Bab IV Bela Diri: Pencak Silat ..............................................................................................33
A. Jurus Tunggal ....................................................................................................34
B. Jurus Gabungan Dasar ....................................................................................38

Bab V Latihan Kebugaran Jasmani ....................................................................................43
A. Pentingnya Latihan Kebugaran Jasmani .......................................................44
B. Bentuk Latihan Kebugaran Jasmani...............................................................45

Bab VI Senam: Rangkaian Senam Lantai dan Senam Irama ...........................................53
A. Rangkaian Gerak Senam Lantai......................................................................54
B. Rangkaian Gerak Senam Irama .....................................................................57

Bab VII Renang Gaya Punggung ..........................................................................................65
A. Pengertian .........................................................................................................66
B. Teknik Dasar Renang Gaya Punggung .........................................................66

Bab VIII Aktivitas Luar Sekolah: Jelajah Alam dan Berkemah ..........................................73
A. Penjelajahan ......................................................................................................74
B. Berkemah ..........................................................................................................75

Bab IX Menghindari Bahaya Kebakaran ............................................................................85
A. Penyebab Kebakaran ........................................................................................86
B. Bahaya Kebakaran dan Dampaknya ..............................................................88
C. Usaha Pencegahan Kebakaran ........................................................................89
D. Penanganan Kebakaran ...................................................................................90
E. Alat-alat Pemadam Kebakaran .......................................................................90
Latihan Ujian Akhir Semester ....................................................................................... 94

Semester II
Bab X Permainan Bola Besar: Bola Voli (Lanjutan) ............................................................................. 97
A. Teknik Dasar Permainan Bola Voli ..................................................................................... 98
B. Peraturan Permainan Bola Voli ........................................................................................103

Bab XI Permainan Bola Kecil: Bisbol (Lanjutan) .................................................................................107
A. Pelempar dan Teknik Melempar Bola ............................................................................108
B. Penangkap dan Teknik Menangkap Bola ....................................................................110
C. Teknik Lanjutan Memukul Bola ..........................................................................................113

Bab XII Atletik: Tolak Peluru .......................................................................................................................116
A. Pengertian Tolak Peluru......................................................................................................117
B. Teknik Tolak Peluru Linear .................................................................................................118

Bab XIII Bela Diri: Pencak Silat (Lanjutan) ..............................................................................................124
A. Jurus Gabungan Serangan dan Belaan ........................................................................125
B. Teknik Perkelahian ...............................................................................................................129

Bab XIV Kebugaran Jasmani: Tes Kesegaran Jasmani ........................................................................133
A. Tes Kesegaran Jasmani .......................................................................................................134
B. Bentuk Tes Kesegaran Jasmani ........................................................................................135

Bab XV Senam: Rangkaian Senam Lantai dan Senam Irama (2) ...................................................145
A. Rangkaian Senam Lantai ................................................................................................ 146
B. Rangkaian Gerak Senam Irama ........................................................................................149

Bab XVI Renang Gaya Bebas .......................................................................................................................157
A. Pengertian Renang Gaya Bebas ......................................................................................158
B. Koordinasi Gerakan Meluncur, Gerakan Kaki, dan Gerakan Lengan....................................................................................................................158
C. Koordinasi Gerakan Meluncur, Gerakan Kaki, Gerakan Lengan, dan Pernapasan ...................................................................................................161

Bab XVII Aktivitas Luar Sekolah: Jelajah Alam dan Penyelamatan .................................................165
A. Perencanaan Dasar-dasar Penjelajahan Alam Bebas ...............................................166
B. Keterampilan Dasar Penyelamatan Penjelajahan Alam Bebas .............................169

Bab XVIII Budaya Hidup Sehat: Bencana Alam .......................................................................................175
A. Banjir .........................................................................................................................................176
B. Tanah Longsor .......................................................................................................................177
C. Gempa Bumi ...........................................................................................................................178
D. Letusan Gunung Berapi ......................................................................................................179
E. Tsunami ....................................................................................................................................180
F. Angin Puting Beliung/ Angin Puyuh .............................................................................182
Latihan Ujian Akhir Sekolah ...................................................................................................................................185

Daftar Pustaka ............................................................................................................................................................189
Glosarium ..............................................................................................................................................................190
Indeks ..............................................................................................................................................................192
Lampiran ..............................................................................................................................................................193
INCDFEKJMPQOHGABS