Buku Siswa - Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas XII

 

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Buku Siswa - Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas XII
Kelas : 12
Pengarang Soemaryoto dan Soni Nopembri
Penerbit Pusat Kurikulum dan Perbukuan, Balitbang, Kemdikbud
Tahun 2018
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Materi Buku Siswa - Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas XII


Kata Pengantar ..................................................................................... iii
Daftar Isi ........................................................................................... v
Pelajaran 1 Menganalisis, Merancang, dan Mengevaluasi Strategi dan
Taktik Permainan Bola Besar
A<003000480051004a004400510044004f004c0056004c0056000f000300300048005500440051004600440051004a00030047004400510003003000480051004a004800590044004f005800440056004c0003003600570055004400570048004a004c000300
47004400510003>7DNWLk
Permainan Sepak Bola .................................................................... 1
B<003000480051004a004400510044004f004c0056004c0056000f000300300048005500440051004600440051004a00030047004400510003003000480051004a004800590044004f005800440056004c0003003600570055004400570048004a004c000300
47004400510003>7DNWLk
Permainan Bola Voli ........................................................................ 12
C<003000480051004a004400510044004f004c0056004c0056000f000300330052004f00440003003300480051005c0048005500440051004a004400510003004700440051000300330048005500570044004b00440051004400510003003600570055004400
570048004a004c00030047004400510003>Taktik
Permainan Bola Basket ................................................................... 21
D. Ringkasan ........................................................................................ 28
E. Penilaian .......................................................................................... 29

Pelajaran 2 Menganalisis, Merancang, dan Mengevaluasi Strategi dan
Taktik Permainan Bola Kecil
A<003000480051004a004400510044004f004c0056004c0056000f000300300048005500440051004600440051004a000f00030047004400510003003000480051004a004800590044004f005800440056004c0003003600570055004400570048004a004c00
030047004400510003>7DNWik
Permainan Softball <0011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100110011001100
110011001100110011001100110011001100110011>............. 31
B<003000480051004a004400510044004f004c0056004c0056000f000300300048005500440051004600440051004a000f00030047004400510003003000480051004a004800590044004f005800440056004c0003003600570055004400570048004a004c00
030047004400510003>7DNWik
Permainan Bulu Tangkis .................................................................. 44
C<003000480051004a004400510044004f004c0056004c0056000f000300330052004f00440003003300480051005c0048005500440051004a004400510003004700440051000300330048005500570044004b00440051004400510003003600570055004400
570048004a004c00030047004400510003>Taktik
Permainan Tenis Meja ..................................................................... 52
D. Ringkasan ........................................................................................ 59
E. Penilaian .......................................................................................... 60

Pelajaran 3 Menganalisis, Merancang, dan Mengevaluasi Strategi dan Taktik Perlombaan Atletik
A. Menganalisis Simulasi Perlombaan Atletik ..................................... 62
B. Merancang Simulasi Perlombaan Atletik ........................................ 69
C. Mengevaluasi Simulasi Perlombaan Atletik ................................... 73
D. Ringkasan ........................................................................................ 76
E. Penilaian .......................................................................................... 77

Pelajaran 4 Menganalisis, Merancang, dan Mengevaluasi Strategi dan Taktik Beladiri Pencak Silat
A. Menganalisis Strategi dan Taktik dalam Bela Diri Pencak Silat ...... 79
B. MerancangStrategi dan Taktik dalam Bela Diri Pencak Silat .......... 87
C. Mengevaluasi Strategi dan Taktik dalam Bela Diri Pencak Silat ..... 89
D. Ringkasan ......................................................................................... 90
E. Penilaian ........................................................................................... 91

Pelajaran 5 Menganalisis Konsep Penyusunan Program Peningkatan dan Mengevaluasi Derajat Kebugaran Jasmani
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03002e004800450058004a0044005500440051>
Jasmani terkait Kesehatan ................................................................ 93
B<003000480051004a004800590044004f005800440056004c00030027004800550044004d004400570003002e004800450058004a00440055004400510003002d00440056005000440051004c0003005700480055004e0044004c00570003002e0048005600
48004b00440057004400510003>....... 101
C<003000480051004a004400510044004f004c0056004c00560003002e005200510056004800530003003300480051005c0058005600580051004400510003003300550052004a0055004400500003003300480051004c0051004a004e004400570044005100
03002e004800450058004a0044005500440051>
Jasmani terkait keterampilan ............................................................ 108
D<003000480051004a004800590044004f005800440056004c00030027004800550044004d004400570003002e004800450058004a00440055004400510003002d00440056005000440051004c0003005700480055004e0044004c00570003002e0048005700
480055004400500053004c004f004400510003>.... 112
E. Ringkasan ......................................................................................... 116
F. Penilaian ........................................................................................... 117

Pelajaran 6 Menganalisis, Merancang, dan Mengevaluasi Rangkaian Senam Lantai
A. Menganalisis Rangkaian Senam Lantai ........................................... 119
B. Merancang Rangkaian Senam Lantai ............................................... 127
C. Mengevaluasi Rangkaian Senam Lantai .......................................... 131
D. Ringkasan ......................................................................................... 135
E. Penilaian ........................................................................................... 135

Pelajaran 7 Menganalisis dan Merancang Koreogra? serta Mengevaluasi Kualitas Gerakan Aktivitas Gerak Ritmik
A. Menganalisis Koreogra? Aktivitas Gerak Ritmik ............................ 138
B. Merancang Sistematik Latihan Aktivitas Gerak ritmik ................... 144
C. Merancang Koreogra? Aktvitas Gerak Ritmik ................................ 145
D. Mengevaluasi Kualitas Gerakan Aktivitas Gerak Ritmik ................ 150
E. Mengevaluasi Sistematika Latihan Aktivitas Gerak Ritmik ........... 151
Pendidikan Jasmani, Olahraga, dan Kesehatan vii
F. Ringkasan ......................................................................................... 153
G. Penilaian ........................................................................................... 154

Pelajaran 8 Menganalisis Keterampilan Gaya Renang dan Penyelamatan Kegawatdaruratan di Air
A. Menganalisis Keterampilan Gaya Renang ....................................... 158
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570044005100030047004c0003>$Lr . 181
C. Ringkasan ........................................................................................ 195
D. Penilaian .......................................................................................... 196

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5c0044004e004c005700030030004800510058004f00440055>
Seksual (PMS)

A. Memahami Dampak PMS ................................................................ 199
B. Memahami Penanggulangan PMS ................................................... 201
C. Aktivitas Pembelajaran Siswa .......................................................... 204
D. Ringkasan ......................................................................................... 205
E. Penilaian ........................................................................................... 205
Daftar Pustaka ...................................................................................... 208