Buku Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 12 SMA

SMA Kelas 12

Buku Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 12 SMA
Kelas 12
Pengarang Joko Sumpeno, Dedy Joko Budi Santoso.
Penerbit Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional
Tahun 2010
Baca Online Beli Buku

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Materi Pendidikan Jasmani, Olahraga, dan Kesehatan

Kata Sambutan ........................................................................................................................ iii
Kata Pengantar ................................................................................................................. ....... iv
Daftar Isi ..................................................................................................................... ........ vi

Semester 1
Bab 1 Permainan Bola Besar ........................................................................1
A. Sepak Bola ............................................................................................................ 2
B. Bola Voli ................................................................................................................ 10
C. Bola Basket ............................................................................................................ 15

Bab 2 Permainan Bola Kecil (Tenis) ................................................................................. 27
A. Lapangan dan Perlengkapan Tenis .................................................................. 28
B. Pemberian Angka ................................................................................................ 29
C. Posisi Siap, Penempatan Kaki, dan Penguasaan Berat Badan ...................... 30
D. Teknik Dasar Permainan Tenis Tunggal Modifikasi ...................................... 32

Bab 3 Atletik.........................................................................................................................39
A. Lari Gawang ......................................................................................................... 40
B. Lompat Jangkit ..................................................................................................... 44

Bab 4 Pencak Silat .............................................................................................................. .51
A. Pengertian dan Aspek Pencak Silat ................................................................... 52
B. Teknik Dasar Pencak Silat .................................................................................. 52

Bab 5 Kebugaran Jasmani ........................................................................61
A. Pentingnya Latihan Kebugaran Jasmani .......................................................... 62
B. Program Latihan Kebugaran .............................................................................. 62
C. Pelaksanaan Program Kebugaran ..................................................................... 66

Bab 6 Senam......................................................................................................................... 73
A. Senam Lantai ........................................................................................................ 74
B. Senam Ketangkasan ............................................................................................ 78

Bab 7 Senam Aerobik......................................................................................................... 87
A. Pengertian Senam Aerobik ................................................................................. 88
B. Cara Melakukan Senam Aerobik ....................................................................... 89
C. Gerakan Senam .................................................................................................... 90

Bab 8 Renang........................................................................................................................99
A. Gaya Dada ............................................................................................................ 100
B. Gaya Bebas ........................................................................................................... 102
C. Gaya Punggung ................................................................................................... 105
D. Gaya Kupu-kupu ................................................................................................. 107

Semester 2
Bab 9 Permainan Bola Besar ........................................................................115
A. Sepak Bola ............................................................................................................ 116
B. Bola Voli ................................................................................................................ 123
C. Bola Basket ............................................................................................................ 127

Bab 10 Permainan Bola Kecil ........................................................................139
A. Cara Bermain Softball ..........................................................................................140
B. Peraturan Permainan Softball ............................................................................. 146

Bab 11 Atletik.........................................................................................................................153
A. Gambar Lapangan dan Peralatan yang Digunakan ........................................ 154
B. Teknik Dasar Lompat Tinggi .............................................................................. 155

Bab 12 Pencak Silat ............................................................................................................. . 163
A. Kategori Pertandingan ........................................................................................164
B. Teknik Tanding Pencak Silat .............................................................................. 165
C. Peraturan Pertandingan Pencak Silat ............................................................... 166

Bab 13 Kebugaran Jasmani ........................................................................175
A. Latihan Fisik Kebugaran Jasmani ..................................................................... 176
B. Tes dan Pengukuran Kebugaran Jasmani ........................................................ 178
C. Prosedur Melakukan Tes Kebugaran Jasmani ................................................. 179
D. Tabel Nilai Tes Kebugaran Jasmani .................................................................. 183
E. Norma Tes Kebugaran Jasmani ......................................................................... 184

Bab 14 Senam.................................................................................................................... .....189
A. Tempat dan Alat .................................................................................................. 190
B. Senam Lantai ........................................................................................................ 191
C. Senam Ketangkasan ............................................................................................ 192
D. Kombinasi Rangkaian Gerakan Senam Lantai dan Senam Ketangkasan .... 194

Bab 15 Senam Aerobik........................................................................195
A. Hakikat Senam Aerobik ......................................................................................200
B. Rangkaian Gerak Senam Aerobik ...................................................................... 200
C. Senam Irama Tradisional ................................................................................... 203

Bab 16 Renang........................................................................................................................ 211
A. Permainan Polo Air ............................................................................................. 212
B. Renang Estafet ...................................................................................................... 217
C. Renang Pertolongan (Renang Penyelamatan) ................................................. 218

Bab 17 Aktivitas Luar Kelas................................................................................................. 227
A. Hakikat Kegiatan Luar sekolah ......................................................................... 228
B. Kegiatan di Alam Bebas ...................................................................................... 229
C. Kegiatan Berkemah .............................................................................................. 230
D. Kunjungan ke Tempat Bersejarah ...................................................................... 234
E. Karya Wisata ........................................................................................................ 236

Bab 18 Pola Hidup Sehat...................................................................................................... 243
A. Sehat ...................................................................................................................... 24 4
B. Pola Hidup Sehat dalam Keluarga .................................................................... 244
C. Kesehatan Pribadi ................................................................................................ 245
D. Kesehatan Lingkungan ....................................................................................... 248

Glosarium .............................................................................................................................255
Daftar Pustaka ................................................................................................................. ........ 257
Lampiran ....................................................................................................................... ...... 258
Kunci Jawaban Nomor Genap .............................................................................................. 264
Indeks ............................................................................................................................. 265