Buku Praktis Belajar Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 12 SMA

SMA Kelas 12

Buku Praktis Belajar Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 12 SMA
Kelas 12
Pengarang Eli Maryani, Jaja Suharja Husdarta
Penerbit Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional
Tahun 2010
Baca Online Beli Buku

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Materi Praktis Belajar Pendidikan Jasmani, Olahraga, dan Kesehatan


Kata Sambutan ...................................................................................................... iii
Kata Pengantar ...................................................................................................... iv
Pengantar ............................................................................................................... viii

Bab 1 Permainan Futsal dan Tenis Meja ............................................................ 1

A. Permainan Futsal .................................................................................. 3
B. Permainan T enis Meja ........................................................................... 12
Soal Evaluasi Bab 1 .................................................................................... 19

Bab 2 Atletik dan Pencak Silat ............................................................................ 21
A. Atletik ....................................................................................................23
B. Pencak SIlat .......................................................................................... 28
Soal Evaluasi Bab 2 .................................................................................... 35

Bab 3 Program Latihan Kebugaran Jasmani .................................................... 37

A. Hakikat Kebugaran Jasmani ................................................................. 39
B. Bentuk Latihan Kebugaran Jasmani .....................................................41
Soal Evaluasi Bab 3 .................................................................................... 49

Bab 4 Senam Lantai dan Ketangkasan ..............................................................51
A. Kombinasi Senam Lantai ...................................................................... 53
B. Kombinasi Senam Ketangkasan ...........................................................55
Soal Evaluasi Bab 4 .................................................................................... 59

Bab 5 Gerak Senam Aerobik ........................................................................61
A. Senam Aerobik ...................................................................................... 63
B. Praktik Senam Aerobik.......................................................................... 67
Soal Evaluasi Bab 5 .................................................................................... 73

Bab 6 Variasi Gaya Renang ................................................................................. 75
A. Renang Gaya Dada .............................................................................. 77
B. Renang Gaya Bebas .............................................................................79
C. Renang Gaya Punggung ...................................................................... 81
D. Teknik Start dan Pembalikan ................................................................ 82
Soal Evaluasi Bab 6 .................................................................................... 85
Soal Evaluasi Semester 1 ...................................................................................... 87

Bab 7 Permainan Bola V oli, Bola Basket, dan Softball .................................... 89
A. Permainan Bola Voli .............................................................................. 91
B. Permainan Bola Basket ........................................................................97
C. Permainan Softball ................................................................................ 104
Soal Evaluasi Bab 7 .................................................................................... 109

Bab 8 Atletik dan Pencak Silat (Lanjutan) ......................................................... 111

A. Atletik ................................................................................................... 113
B. Pencak Silat ..........................................................................................120
Soal Evaluasi Bab 8 .................................................................................... 125

Bab 9 Kebugaran Jasmani ........................................................................127
A. Tes Kebugaran Jasmani ....................................................................... 129
B. Rangkaian Tes Kebugaran Jasmani ..................................................... 130
C. Membaca Hasil Tes Kebugaran Jasmani .............................................. 135
Soal Evaluasi Bab 9 .................................................................................... 137

Bab 10 Senam Lantai dan Ketangkasan (Lanjutan) ............................................ 139
A. Lompat Jongkok (Squat Vault) ..............................................................141
B. Senam Artistik Menggunakan Alat Palang Sejajar ................................ 142
C. Perwasitan Senam ................................................................................ 148
Soal Evaluasi Bab 10 .................................................................................. 151

Bab 11 Senam Ritmik ............................................................................................ 153

A. Senam Aerobik (Lanjutan) .................................................................... 155
B. Latihan Senam Aerobik ......................................................................... 156
Soal Evaluasi Bab 11 .................................................................................. 161
Bab 12 Polo Air dan Renang Estafet .................................................................... 163

A. Polo Air .................................................................................................. 165
B. Renang Estafet .....................................................................................170
C. Keselamatan dalam Olahraga Renang ................................................. 175
Soal Evaluasi Bab 12 .................................................................................. 179

Bab 13 Pendidikan Luar Kelas .............................................................................. 181
A. Kegiatan Sekolah ................................................................................. 183
B. Kegiatan di Alam Bebas ........................................................................186
C. Kegiatan Kunjungan ke Tempat Bersejarah .......................................... 187
D. Kegiatan Karya Wisata ......................................................................... 188
Soal Evaluasi Bab 13 .................................................................................. 191

Bab 14 Perilaku Hidup Sehat ................................................................................ 193

A . Olahraga secara Teratur ....................................................................... 195
B. Mengembangkan Kapasitas Aerobik .................................................... 196
C. Pola Makan dan Konsumsi Makanan ................................................... 197
D. Istirahat yang Cukup ............................................................................. 198
Soal Evaluasi Bab 14 .................................................................................. 203
Soal Evaluasi Semester 2 ...................................................................................... 204
Soal Evaluasi Akhir Tahun..................................................................................... 207

Daftar Pustaka ........................................................................................................ 211
Glosarium ................................................................................................................ 212
Indeks .................................................................................................................... 21 4
Lampiran ................................................................................................................. 215