Buku Senang Belajar Pendidikan Jasmani Olahraga, dan Kesehatan Kelas 1 SD

Materi Senang Belajar Pendidikan Jasmani Olahraga, dan Kesehatan

kata sambutan .......................................................................... iii
kata pengantar ......................................................................... iv
pendahuluan ............................................................................. vii

bab 1 gerak kaki dan tangan .................................................. 1
a berjalan ..................................................................... 2
b berlari ........................................................................4
c melompat dan meloncat ........................................... 8
d memutar tubuh .......................................................... 10
e mengayun lengan. ..................................................... 12
f menekuk lengan dan lutut ......................................... 13
g melempar bola .......................................................... 14
h menangkap bola. ...................................................... 16
e valuasi bab 1 ............................................................... 19

bab 2 sempurnakan sikap tubuhmu ........................................ 21
a bagian bagian tubuh ................................................. 22
b sikap tubuh ............................................................... 24 

bab 3 keseimbangan tubuh ..................................................... 35
a keseimbangan di tempat ........................................... 36
b keseimbangan berpindah tempat ............................. 38
e valuasi bab 3 ............................................................... 41

bab 4 gerak dan irama ........................................................... 43
a gerak berirama ......................................................... 44
b gerak tanpa musik .................................................... 45
c gerak dengan iringan musik ...................................... 47
e valuasi bab 4 ............................................................... 50

bab 5 jagalah kesehatan tubuhmu .......................................... 53
a mengenal alat alat kebersihan .................................. 54
b menjaga kebersihan kuku ......................................... 56
c menjaga kebersihan kulit .......................................... 59
d imunisasi ................................................................... 61
e valuasi bab 5 ............................................................... 63
evaluasi semester 1 ................................................................... 64

bab 6 menggerakkan kaki dan tangan .................................... 67
a berjalan dan berlari dalam permainan ...................... 68
b berlari melompat dan meloncat ................................ 71
c gerak memutar dan mengayun ................................ 75
d permainan menekuk bagian tubuh ........................... 78
e melempar dan menangkap bola ............................... 82
e valuasi bab 6 ............................................................... 86

bab 7 lakukan sikap tubuh yang benar ................................... 89
a sikap duduk dan berdiri ............................................. 90
b sikap berjalan dan mengambil benda ....................... 94
e valuasi bab 7 ............................................................... 97

bab 8 berguling ...................................................................... 99
a latihan pemanasan .................................................. 100
b senam lantai sederhana ........................................... 106
e valuasi bab 8 ............................................................... 111

bab 9 g erak bebas berirama ................................................... 113
a bergerak sendiri ........................................................ 11 4
b bergerak berkelompok .............................................. 11 6
e valuasi bab 9 ............................................................... 1 19

bab 10 bermain di air ............................................................... 121
a kegunaan air ............................................................. 122
b aktivitas di air ............................................................ 122
c permainan air ............................................................ 125
e valuasi bab 10 ............................................................. 128

bab 11 m engenal lingkungan sekolah ...................................... 131
a mengenal lingkungan sekolah .................................. 132
b bermain di lingkunga n sekolah ................................. 133
c memanfaatkan makanan dan minuman ................... 135
e valuasi bab 11 ............................................................. 139

bab 12 gigi dan makanan ......................................................... 141
a kebersihan gigi dan mulut ........................................ 142
b memilih makanan sehat ........................................... 145
e valuasi bab 12 ............................................................. 147
evaluasi semester 2 ................................................................... 149

daftar pustaka........................................................................... 153
senarai ..................................................................................... 154
indeks ..................................................................................... 156