Buku Senang belajar pendidikan jasmani, olahraga dan kesehatan Kelas 2 SD

Materi Senang belajar pendidikan jasmani, olahraga dan kesehatan

Kata Sambutan .................................................................................. iii
Kata Pengantar ................................................................................. iv
Pendahuluan ..................................................................................... vii

Bab 1 Meniru Gerakan Binatang ...................................................... 1
A. Variasi Gerak Berjalan, Berlari, dan Melompat .............................. 2
B. Variasi Gerak Memutar, Mengayun, dan Menekuk ........................ 8
Evaluasi Bab 1 ................................................................................... 15

Bab 2 Mainkan Bolamu .................................................................... 17
A. Variasi Gerak Melempar da n Menangkap Bola ............................. 18
B. Variasi Gerak Menendang dan Menggiring Bola ........................... 21
Evaluasi Bab 2 ................................................................................... 2 9

Bab 3 Tubuhku Kuat dan Seimbang ................................................. 31
A. Latihan Kekuatan Otot ................................................................... 32
B.Latihan Keseimbangan ................................................................... 35
C. Bergerak dengan Benar ................................................................. 37
Evaluasi Bab 3 ................................................................................... 40

Bab 4 Senang Melompat dan Meloncat ............................................ 41
A. Gerak Melompat dan Meloncat Tanpa Alat .................................... 42
B. Gerak Melompat dan Meloncat dengan Alat .................................. 45
Evaluasi Bab 4 ................................................................................... 51

Bab 5 Gerak Berirama Bersama Teman ........................................... 53
A. Gerak Berirama Berpasangan ....................................................... 54
B. Gerak Berirama Beregu ................................................................. 56
Evaluasi Bab 5 .................................................................................. 61

Bab 6 Hidup Sehat ............................................................................. 63
A. Kebersihan Rambut ....................................................................... 64
B. Kebersihan Hidung dan Telinga ..................................................... 66
C. Mengenal Makanan Bergizi ........................................................... 69
Evaluasi Bab 6................................................................................... 72
Evaluasi Semester 1 .........................................................................  73
Bab 7 Tubuhku Bugar ........................................................................77
A. Latihan Kekuata n ........................................................................... 78
B. Latihan Kelentukan ........................................................................83
Evaluasi Bab 7 ....................................................................................87

Bab 8 Senam Ketangkasan ............................................................... 89
A. Melompat, Meloncat, dan Berputar ................................................ 90
B. Berjalan dan Berguling ................................................................... 93
Evaluasi Bab 8 .................................................................................... 96

Bab 9 Nyanyikan Lagunya dan Gerakkan Badanmu ........................ 97
A. Gerak Berirama Berpasanga n ...................................................... 98
B. Gerak Berirama Bereg u ................................................................. 101
Evaluasi Bab 9 .................................................................................... 104

Bab 10 Ayo, Berenang ........................................................................105
A. Gerak Mengapung dan Menenggelamkan Tubuh di Ai r ................. 106
B. Keseimbangan Tubuh di Air ........................................................... 108
C. Gerak Mengangka t Tubuh di Air .................................................... 109
Evaluasi Bab 10 .................................................................................. 112

Bab 11 Mengena l Lingkungan Sekolah .............................................. 113
A. Membersihkan Lingkungan Sekolah .............................................. 114
B. Jalan-Jalan di Lingkunga n Sekolah ............................................... 115
C. Pakaian dan Sepatu Sekolah ......................................................... 117
Evaluasi Bab 11 .................................................................................. 122

Bab 12 Menjaga Kesehatan ............................................................... 123
A. Kebersihan Tangan dan Kaki ......................................................... 124
B. Cara Makan Sehat ......................................................................... 126
Evaluasi Bab 12 .................................................................................130
Evaluasi Semester 2 ...........................................................................131

Daftar Pustaka.................................................................................... 133
Senarai.......................................................................................... 134
Indeks .......................................................................................... 135
Lampiran .......................................................................................... 136