Buku Penjasorkes Sekolah Dasar/MI Kelas II

Materi Penjasorkes Sekolah Dasar/MI Kelas II

kata sambutan ................................................................ iii
kata pengantar ................................................................ iv
daftar isi ................................................................ v

bab 1 permainan dan aktivitas jasmani .................. 1
gerak dasar jalan .............................................. 2
gerak dasar lari ................................................. 10
lari melewati rintangan ...................................... 11
gerak dasar lompat ........................................... 12
gerak dasar memutar ....................................... 15
gerak dasar mengayun ..................................... 18
gerak dasar menekuk lutut ............................... 20
melempar dan menangkap bola ....................... 22
gerak dasar menendang
dan menggiring bola ......................................... 25
evaluasi 1 ............................................ 31

bab 2 latihan dasar kebugaran jasmani .................. 33
latihan kekuatan otot lengan ............................ 34
latihan kekuatan otot tungkai ............................ 36
latihan keseimbangan ....................................... 38
nergerak dengan benar .................................... 41
evaluasi 2 ............................................ 44

bab 3 senam ketangkasan dasar ............................. 47
melompat dan meloncat ................................... 48
senam ketangkasan ......................................... 53
evaluasi 3 ............................................ 54

bab 4 kemampuan dasar ritmik ............................... 57
gerak ritmik ....................................................... 58
gerak ritmik tanpa musik .................................. 62
evaluasi 4 ............................................ 63

bab 5 budaya hidup sehat ........................................ 65
menjaga kebersihan ......................................... 66
makanan bergizi ............................................... 72
evaluasi 5 ............................................ 73

bab 6 gerak dasar kebugaran jasmani .................... 77
latihan dasar otot dada ..................................... 78
latihan dasar otot punggung ............................. 80
latihan kelentukan ............................................. 82
evaluasi 6 ............................................ 84

bab 7 senam ketangkasan ....................................... 85
latihan melompat .............................................. 86
latihan berguling ............................................... 88
evaluasi 7 ............................................ 89

bab 8 keterampilan dasar ritmik .............................. 93
gerak ritmik berpasangan ................................. 94
gerak ritmik beregu ........................................... 96
evaluasi 8 ......................................................... 97

bab 9 gerak dasar renang ........................................ 99
latihan gerakan lengan ..................................... 100
latihan gerakan tungkai .................................... 102
keseimbangan tubuh dan keselamatan diri ...... 103
gerak dasar renang .......................................... 104
evaluasi 9 ............................................ 106

bab 10 kegiatan jasmani di lingkungan sekolah ...... 109
kegiatan di lingkungan sekolah ........................ 110
rambu rambu di jalan ........................................ 113
berpakaian sekolah .......................................... 115
evaluasi 10 .......................................... 117

bab 11 budaya hidup sehat ........................................ 119
kebersihan tangan dan kaki ............................. 120
cara makan sehat ............................................. 122
evaluasi 11 .......................................... 124
evaluasi akhir ............................................................. 127

daftar pustaka ............................................................. 131
glosarium ............................................................. 133
indeks ............................................................. 135
lampiran ............................................................. 136