Buku Penjasorkes Kelas 2 SD/MI
| Kelas | 2 |
| Pengarang | Suwandi, Fendi Fengky Bamar Oktanto, Masturi |
| Penerbit | Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional |
| Tahun | 2010 |
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Materi Buku Penjasorkes Kelas 2 SD/MI
Kata Sambutan ................................................................................... i i i
Kata Pengantar .................................................................................. i v
Pendahuluan ....................................................................................... v
Daftar Isi ............................................................................................ v i
BAB 1 AKTIVITAS PERMAINAN...................................................... 1
A . Gerak Dasar Jalan ................................................................ 3
B . Gerak Dasar Lari .................................................................. 7
C . Gerak Dasar Lompat dan Loncat ........................................... 9
D. Gerak Dasar Memutar .......................................................... 11
E. Gerak Dasar Mengayun ........................................................ 13
F. Gerak Dasar Menekuk Lutut ................................................. 14
G . Lempar Tangkap Bola ........................................................... 15
H. Menendang dan Menggiring Bola ........................................... 18
Rangkuman ................................................................................ 21
Evaluasi ...................................................................................... 22
BAB 2 KEBUGARAN JASMANI......................................................... 2 5
A . Melatih Kekuatan Otot Lengan .............................................. 27
B . Melatih Kekuatan Otot Tungkai ............................................. 28
C . Latihan Keseimbangan .......................................................... 29
D. Bergerak dengan Benar ........................................................ 31
Rangkuman ................................................................................ 32
Evaluasi ...................................................................................... 33
BAB 3 SENAM KETANGKASAN........................................................ 3 6
A . Meloncat dan Melompat T anpa Menggunakan Alat ................. 38
B . Meloncat dan Melompat dengan Menggunakan Alat ............... 42
Rangkuman ................................................................................ 44
Evaluasi ...................................................................................... 44
BAB 4 GERAK RITMIK..................................................................... 4 7
A . Gerak Ritmik Berpasangan .................................................... 48
B . Gerak Ritmik Beregu ............................................................. 51
Rangkuman ................................................................................ 52
Evaluasi ...................................................................................... 53
BAB 5 BUDAYA HIDUP SEHAT ......................................................... 5 6
A . Kebersihan Tubuh ................................................................ 57
B . Makanan Bergizi ................................................................... 63
Rangkuman ........................................................................\........ 65
Evaluasi ...................................................................................... 66
EVALUASI SEMESTER 1 ...................................................................... 6 9
BAB 6 KEBUGARAN JASMANI......................................................... 7 3
A . Latihan Dasar ...................................................................... 74
B . Melatih Kelentukan ............................................................... 77
Rangkuman ................................................................................
Evaluasi.............. 80
BAB 7 SENAM KETANGKASAN........................................................ 8 2
A . Latihan Meloncat .................................................................. 84
B . Latihan Berguling .................................................................. 86
Rangkuman ................................................................................ 89
Evaluasi ...................................................................................... 90
BAB 8 GERAK RITMIK..................................................................... 9 2
A . Gerak Ritmik Berpasangan .................................................... 94
B . Gerak Ritmik Beregu ............................................................. 95
Rangkuman ................................................................................ 98
Evaluasi ...................................................................................... 99
BAB 9 RENANG ................................................................................ 1 0 1
A . Gerakan Lengan dan Tungkai ................................................ 102
B . Keseimbangan dan Keselamatan di Air .................................. 104
C . Gerak Dasar Renang ............................................................ 105
Rangkuman ................................................................................ 128
Evaluasi ...................................................................................... 130
BAB 10 KEGIATAN DI SEKOLAH ....................................................... 1 1 1
A . Aktivitas Fisik di Sekolah ........................................................ 113
B . Mengikuti Rambu-rambu Perjalanan ...................................... 116
C . Kebiasaan Berpakaian Rapi ................................................... 119
Rangkuman ................................................................................ 120
Evaluasi ...................................................................................... 121
BAB 11 BUDAYA HIDUP SEHAT ......................................................... 1 2 4
A . Menjaga Kebersihan ............................................................. 125
B . Cara Makan Sehat ............................................................... 129
Rangkuman ................................................................................ 130
Evaluasi ...................................................................................... 131
EVALUASI SEMESTER 2 ...................................................................... 1 3 3
DAFTAR PUSTAKA ............................................................................... 1 3 6
GLOSARIUM . ...................................................................................... 1 3 8
INDEKS ............................................................................................... 1 4 1
KUNCI JAWABAN ................................................................................ 1 4 3
LAMPIRAN .......................................................................................... 1 4 4
REFERENSI KESEHATAN .................................................................... 1 4 9