Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 3 SD

Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 3 SD


Kelas 3
Pengarang Wagino, Juari, Sukir
Penerbit Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional
Tahun 2010
Bagikan kepada teman anda.

Materi Pendidikan Jasmani Olahraga dan Kesehatan


Kata Sambutan.............................................................................................
Kata Pengantar .............................................................................................
Pendahuluan .................................................................................................

Bab 1 Permainan dan Olahraga A. Kombinasi Gerak Dasar Jalan dan Lari ..........................
B. Kombinasi Gerak Mengayun, Membungkuk, dan Menekuk .............................................................................
C. Kombinasi Gerak Melempar, Menangkap, dan Menendang ........................................................................\.
Rangkuman ..............................................................................
Refleksi ......................................................................................
Latihan .......................................................................................

Bab 2 Kebugaran Jasmani A. Latihan untuk Kekuatan Otot Bahu dan Dada ..............
B.Latihan untuk Meningkatkan Daya Tahan ....................
Rangkuman ...............................................................................
Refleksi .........................................................................................
Latihan .........................................................................................

Bab 3 Senam A. Senam Lantai untuk Melatih Keseimbangan .................
B. Kombinasi Gerak Senam Ketangkasan ..........................
Rangkuman ..................................................................................
Refleksi .......................................................................................
Latihan .......................................................................................

Bab 4 Aktivitas Ritmik A. Senam Ritmik Perorangan ...............................................
B. Senam Ritmik Beregu ....................................................\...
Rangkuman ..............................................................................
Refleksi ......................................................................................
Latihan ....................................................................................... iii

Bab 5 Kesehatan PribadiA. Menjaga Kebersihan Pakaian ..........................................
B . Kebutuhan Tidur dan Istirahat ..........................................\
Rangkuman ...............................................................................
Refleksi ......................................................................................
Latihan ........................................................................................

Bab 6 Permainan dan Olahraga A. Kombinasi Gerak Dasar Jalan, Lari, dan Lompat .............
B.Kombinasi Gerak Memutar, Menekuk Lutut, MengayunLengan, dan Meliukkan Badan .........................................
C. Kombinasi Memvoli, Memantulkan, dan Menendang Bola ......................................................................................
Rangkuman ..............................................................\................
Refleksi .........................................................................................
Latihan .......................................................................................

Bab 7 Kebugaran Jasmani A. Latihan Dasar Kelentukan ..................................................
B. Latihan untuk Meningkatkan Koordinasi Gerak .............
Rangkuman ................................................................................
Refleksi ......................................................................................
Latihan .........................................................................................

Bab 8 Senam Ketangkasan A. Senam Ketangkasan Tanpa Alat ......................................
B. Senam Ketangkasan Menggunakan Alat ........................
Rangkuman ................................................................................
Refleksi .......................................................................................
Latihan ..........................................................................................

Bab 9 Senam Ritmik A. Senam Ritmik Perorangan Menggunakan Gada ...........
B. Senam Ritmik Beregu .......................................................
Rangkuman .............................................................................
Refleksi ........................................................................................
Latihan .......................................................................................... 44

Bab 10Renang
A. Meluncur serta Menggerakkan Tungkai dan Lengan
Renang Gaya Dada ...........................................................
B . Cara Bernapas Renang Gaya Dada ...............................
C. Latihan Kombinasi Gerakan Lengan dan Tungkai,serta Mengambil Napas ....................................................
D. Menjaga Kebersihan saat Renang .................................
Rangkuman ...............................................................................
Refleksi ......................................................................................
Latihan .......................................................................................

Bab 11 Kegiatan di Lingkungan Sekitar Sekolah A. Kegiatan Mencari Jejak ......................................................
B. Tempat yang Aman untuk Bermain ...................................
C. Menjaga Keselamatan dan Kebersihan saat Beraktivitas di Lingkungan Sekolah ................................
Rangkuman ...............................................................................
Refleksi ........................................................................................
Latihan ..........................................................................................

Bab 12 Budaya Hidup Sehat A. Beberapa Macam Penyakit ...............................................
B. Cara Menggunakan Peturasan ........................................
Rangkuman ..................................................................................
Refleksi .........................................................................................
Latihan ...........................................................................................

Daftar Pustaka ................................................................................................
Glosarium .......................................................................................................
Indeks ................................................................................................................
Lampiran ...........................................................................................................