Buku Penjas Orkes Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 6 SD

Materi Penjas Orkes Pendidikan Jasmani, Olahraga, dan Kesehatan

Kata Sambutan .................................................................................................. iii
Kata Pengantar .................................................................................................. iv
Sistematika Isi ..................................................................................................... v
Daftar Isi ......................................................................................................... vi

Pelajaran 1 Permainan Bola dan Atletik ......................................................... 1
A. Softball ........................................................................................................ 3
B. Bola Basket ............................................................................................. 7
C. Atletik ...................................................................................................... 11
Rangkuman ........................................................................................................ 16
Pelatihan 1 ........................................................................................................ 17

Pelajaran 2 Kebugaran Jasmani .................................................................... 19
A. Latihan untuk Memperbaiki Postur Tubuh ............................................ 21
B. Latihan untuk Cacat Jasmani yang Bukan Bawaan ............................. 25
Rangkuman ........................................................................................................ 27
Pelatihan 2 ........................................................................................................ 28

Pelajaran 3 Senam Lantai ............................................................................. 31
A. Pemanasan dan Pendinginan .............................................................. 33
B. Senam Ketangkasan .......................................................................... 33
Rangkuman ........................................................................................................ 37
Pelatihan 3 ........................................................................................................ 37

Pelajaran 4 Gerak Ritmik ................................................................................ 39
A. Pola Jalan, Lari, dan Lompat dalam Gerak Ritmik ................................ 41
B. Rangkaian Gerak Ritmik Sederhana dengan
Menggunakan Gerak Jalan dan Lompat ................................................ 42
C. Rangkaian Gerak Ritmik Sederhana Beregu ........................................... 45
Rangkuman ........................................................................................................ 46
Pelatihan 4 ........................................................................................................ 46

Pelajaran 5 Budaya Hidup Sehat .................................................................. 49
A. Bahaya Narkoba .................................................................................. 51
B. Mengenal Cara Menghindari Bahaya Narkoba ......................................... 52
Rangkuman ........................................................................................................ 54
Pelatihan 5 ........................................................................................................ 54
Pelatihan Akhir Semester 1 ............................................................................. 56

Pelajaran 6 Permainan Bola dan Atletik ........................................................ 59
A. Softball .................................................................................................. 61
B. Bola Basket .......................................................................................... 65
C. Dasar Altetik .............................................................................................. 68
Rangkuman ........................................................................................................ 74
Pelatihan 6 ........................................................................................................ 74

Pelajaran 7 Kebugaran Jasmani .................................................................... 77
A. Menjaga Kesehatan ................................................................................ 79
B. Peregangan ......................................................................................... 80
C. Aktivitas Fisik ........................................................................................... 82
Rangkuman ........................................................................................................ 86
Pelatihan 7 ........................................................................................................ 87

Pelajaran 8 Senam Lantai .............................................................................. 89
A. Kombinasi Senam Lantai ....................................................................... 91
Rangkuman ........................................................................................................ 94
Pelatihan 8 ........................................................................................................ 95

Pelajaran 9 Gerak Ritmik ............................................................................. 97
A. Gerak Ritmik Sederhana ...................................................................... 99
B. Senam Kesegaran Jasmani ............................................................... 101
C. Senam Kontemporer ............................................................................... 102
Rangkuman ...................................................................................................... 104
Pelatihan 9 ...................................................................................................... 104

Pelajaran 10 Renang Gaya Dada ................................................................. 107
A. Teknik Dasar Renang Gaya Dada .......................................................... 109
Rangkuman ...................................................................................................... 112
Pelatihan 10 ...................................................................................................... 113

Pelajaran 11 Penjelajahan di Alam Bebas .................................................. 115
A. Aktivitas Penjelajahan .......................................................................... 117
B. Pemasangan Kemah Bersama .............................................................. 119
Rangkuman ...................................................................................................... 120
Pelatihan 11 ...................................................................................................... 120

Pelajaran 12 Budaya Hidup Sehat .............................................................. 123
A. Cara Menolak Menggunakan Narkoba ................................................. 124
B. Mengenal Perilaku Pelecehan Seksual .............................................. 126
Rangkuman ...................................................................................................... 127
Pelatihan 12 ...................................................................................................... 128
Pelatihan Akhir Semester 2 ........................................................................... 131
Daftar Pustaka ................................................................................................ 135

Glosarium ...................................................................................................... 137
Indeks ...................................................................................................... 139
Lampiran ...................................................................................................... 141