Buku Pendidikan Jasmani Olahraga dan Kesehatan Penjas Orkes Kelas 6 SD

Materi Pendidikan Jasmani Olahraga dan Kesehatan Penjas Orkes

 Kata Sambutan .................................................................................................. iii
Kata Pengantar ................................................................................................. i v
Pendahuluan ..................................................................................................... v
Daftar Isi ..................................................................................................... vi

Bab 1 Permainan Softball ........................................................................... 1
A. Sejarah Softball ............................................................................ 3
B. Peraturan dan Permainan Softball ............................................... 3

Bab 2 Bola Voli ............................................................................................ 13
A. Permainan Bola Voli ..................................................................... 15
B. Teknik Bermain Bola Voli .............................................................. 16
C. Bermain Bola Voli ......................................................................... 17

Bab 3 Atletik ................................................................................................. 21
A. Lari Estafet (Bersambung) ........................................................... 23
B. Lompat Tinggi Gaya Straddle ....................................................... 26
C. Tolak Peluru .................................................................................. 27

Bab 4 Kebugaran Jasmani ......................................................................... 31
A. Mengidentifikasi Anggota Tubuh Yang Perlu Dilatih untuk
Memperbaiki Postur ..................................................................... 33
B. Latihan untuk Memperbaiki Cacat Jasmani Bukan Bawaan ........ 37
C. Latihan untuk Memperbaiki dan Mempertahankan PosturTubuh...........................................................................................

Bab 5 Senam ................................................................................................ 39
A. Pemanasan dan Pendinginan ...................................................... 41
B. Senam Lantai ............................................................................... 43
C. Senam Ketangkasan ................................................................... 45

Bab 6 Senam Ritmik .................................................................................... 49
A. Gerak Ritmik ................................................................................ 51
B. Gerak Ritmik Beregu .................................................................... 54

Bab 7 Budaya Hidup Sehat ........................................................................ 59
A. Mengenal Bahasa Narkoba.......................................................... 61
B. Cara Menghindari Bahaya Narkoba .............................................. 64
Uji Kompetensi Akhir Semester 1 ...................................................................68

Bab 8 Sepak Bola ........................................................................................ 71
A. Teknik Menggiring Bola................................................................. 73
B. Teknik Mengontrol dan Menendang Bola yang Dilambungkan.............................................................................. 75
C. Mempraktikkan Teknik Dasar Sepak Bola dengan Peraturan yang Dimodifikasi .................................................................................. 77

Bab 9 Bola Bakar ......................................................................................... 81
A. Teknik Dasar Bola Bakar .............................................................. 83
B. Lapangan Permainan dan Peralatan ............................................ 86

Bab 10 Atletik ................................................................................................. 91
A. Lari Estafet ................................................................................... 93
B. Lompat Tinggi ............................................................................... 94
C. Tolak Peluru .................................................................................. 96

Bab 11 Memelihara Kondisi Kesehatan ..................................................... 101
A. Sikap Hidup Sehat untuk Memelihara Kondisi Kesehatan ............ 103
B. Latihan Peregangan atau Pelemasan .......................................... 104
C. Aktivitas Kondisi Fisik ................................................................... 106
D. Latihan Berkelanjutan untuk Meningkatkan Kebugaran ................ 107

Bab 12 Senam II .............................................................................................. 111
A. Sejarah dan Rangkaian Senam ................................................... 113
B. Meroda ......................................................................................... 113
C. Piramida Beregu ......................................................................... 114

Bab 13 Senam Ritmik ................................................................................... 119
A. Gerak Dasar Ritmik .................................................................... 121
B. Kombinasi Gerak dengan Jalan dan Tempat ............................... 123

Bab 14 Renang Gaya Dada ......................................................................... 127
A. Teknik Dasar Renang Gaya Dada ................................................ 129
B. Pembelajaran Teknik Renang Gaya Dada .................................... 130
C. Dasar-dasar Keselamatan di Air .................................................. 132

Bab 15 Penjelajahan dan Perkemahan di Alam Bebas .............................. 137
A. Berkemah .................................................................................... 139
B. Mencari Jejak............................................................................... 141
C. Keterampilan Kegiatan Penjelajahan ........................................... 142

Bab 16 Budaya Hidup Sehat ........................................................................ 145
A. Menolak Ajakan Menggunakan Narkoba....................................... 147
B. Menolak Perlakuan Pelecehan Seksual ....................................... 148
Uji Kompetensi Akhir Semester 2 ................................................................... 151

Daftar Pustaka ................................................................................................... 154
Glosarium..................................................................................................... 155
Indeks ..................................................................................................... 157
Lampiran ..................................................................................................... 159