Buku Penjas Orkes Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 4 SD

Buku Penjas Orkes Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 4 SD


Kelas 4
Pengarang Deni Kurniadi, Suro Prapanca
Penerbit Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional
Tahun 2010
Bagikan kepada teman anda.

Materi Penjas Orkes Pendidikan Jasmani, Olahraga, dan Kesehatan

Kata Sambutan ................................................................................................. iii
Kata Pengantar................................................................................................ i v
Sistematika Isi ................................................................................................... v
Daftar Isi ......................................................................................................... v i

Pelajaran 1 Permainan Bola dan Dasar Atletik............................................ 1
A. Permainan Kasti ......................................................................................... 3
B. Gerak Dasar Atletik .................................................................................... 7
C. Permainan Sepak Bola .............................. .............................................. 12
Rangkuman ....................................................................................................... 16
Pelatihan 1 ........................................................................................................ 17

Pelajaran 2 Meningkatkan Kebugaran ....................................................... 19
A. Melatih Daya Tahan dan Kekuatan Otot................................................. 21
B. Melatih Kelenturan dan Koordinasi ......................................................... 26
Rangkuman ....................................................................................................... 30
Pelatihan 2 ........................................................................................................ 30

Pelajaran 3 Senam Lantai ............................................................................. 33
A. Senam Lantai Tanpa Alat ......................................................................... 35
B. Senam Lantai dengan Alat ...................................................................... 38
Rangkuman ....................................................................................................... 40
Pelatihan 3 ........................................................................................................ 40

Pelajaran 4 Gerak Ritmik .............................................................................. 43
A. Gerak Ritmik dengan Musik ..................................................................... 45
B. Gerak Ritmik T anpa Musik....................................................................... 48
Rangkuman ....................................................................................................... 50
Pelatihan 4 ........................................................................................................ 50

Pelajaran 5 Budaya Hidup Sehat ................................................................. 53
A. Kebersihan Rumah dan Sekolah ............................................................. 55
B. Buanglah Sampah pada T empatnya....................................................... 59
Rangkuman ....................................................................................................... 61
Pelatihan 5 ........................................................................................................ 62
Pelatihan Akhir Semester 1 ........................................................................... 65

Pelajaran 6 Gerak Dasar Permainan Bola dan Atletik.............................. 69
A. Permainan Kasti ....................................................................................... 71
B. Permainan Bola V oli ................................................................................. 76
C. Gerak Dasar Atletik .................................................................................. 80
Rangkuman ....................................................................................................... 84
Pelatihan 6 ........................................................................................................ 85

Pelajaran 7 Meningkatkan Kebugaran....................................................... 87
A. Melatih Daya Tahan dan Kekuatan ......................................................... 89
B. Melatih Kelentukan dan Koordinasi ......................................................... 91
Rangkuman ....................................................................................................... 94
Pelatihan 7 ........................................................................................................ 95

Pelajaran 8 Senam Lantai ............................................................................. 97
A. Senam Lantai Tanpa Alat ......................................................................... 99
B. Senam Lantai dengan Alat .................................................................... 101
Rangkuman ..................................................................................................... 105
Pelatihan 8 ...................................................................................................... 106

Pelajaran 9 Gerak Ritmik ............................................................................ 109
A. Gerak Ritmik T erstruktur........................................................................111
Rangkuman ..................................................................................................... 113

Pelatihan 9 ...................................................................................................... 114
Pelajaran 10 Renang Gaya Bebas ............................................................. 117
A. Gerak Dasar Renang Gaya Bebas ....................................................... 119
B. Kombinasi Gerakan ............................................................................... 122
C. Keselamatan di Air ................................................................................. 123
Rangkuman ..................................................................................................... 124
Pelatihan 10 ..................................................................................................... 126

Pelajaran 11 Kegiatan di Luar Sekolah.................................................... 129
A. Berkemah ............................................................................................... 131
B. Kegiatan dalam Berkemah .................................................................... 132
C. Pola Hidup Sehat ................................................................................... 134
Rangkuman ..................................................................................................... 135
Pelatihan 11 ..................................................................................................... 136

Pelajaran 12 Budaya Hidup Sehat ............................................................. 139
A. Kebersihan Lingkungan ......... ................................................................ 141
B. Mencegah Penularan Penyakit ............................................................. 142
Rangkuman ..................................................................................................... 146
Pelatihan 12 ..................................................................................................... 147
Pelatihan Akhir Semester 2 ............. ............................................................ 150

Daftar Pustaka ............................................................................................... 154
Glosarium ...................................................................................................... 156
Indeks ...................................................................................................... 157
Lampiran ...................................................................................................... 158