Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 5 SD

Materi Pendidikan Jasmani Olahraga dan Kesehatan

KATA SAMBUTAN......................................................................................................... iii
KATA PENGANTAR....................................................................................................... iv
DAFTAR ISI....................................................................................................................... vi

Bab 1 Permainan dan Olahraga .................................................................................... 1
A . Permainan Kippers.................................................................................................... 3
B. Permainan Sepakbola............................................................................................. 1 0
C . Perlombaan Nomor Lari ......................................................................................... 1 5

Bab 2 .................................................................................................................................. 2 5
A. Latihan Kekuatan.................................................................................................... 2 7
B. Latihan Kecepatan.................................................................................................. 3 0

Bab 3 .................................................................................................................................. 3 5
A . Latihan Peregangan................................................................................................ 3 7
B. Latihan Senam Ketangkasan................................................................................. 4 1

Bab 4 .................................................................................................................................. 4 5
A . Latihan Senam Irama............................................................................................. 4 7

Bab 5 .................................................................................................................................. 5 5
A . Menjaga Kebersihan Alat Reproduksi ................................................................. 5 7
B. Akibat Pelecehan Seksual ....................................................................................... 5 8
C . Menghindari Pelecehan Seksual ........................................................................... 5 9
Uji Kompetensi Semester 1......................................................................................... 6 3
Daftar Isi Daftar IsiDaftar Isi Daftar Isi
Daftar Isi

Bab 6 Permainan dan Olahraga .................................................................................. 6 5
A . Permainan Rounders.............................................................................................. 6 7
B. Permainan Bola Voli ................................................................................................ 7 4

Bab 7 Latihan Pengembangan Tubuh ....................................................................... 7 9
A. Latihan Kekuatan.................................................................................................... 8 1
B. Latihan Kelincahan................................................................................................. 8 2

Bab 8 Aktivitas Senam .................................................................................................. 8 7
A . Bentuk-Bentuk Latihan Senam Ketangkasan.................................................... 8 9
B. Rangkaian Senam Ketangkasan........................................................................... 8 9

Bab 9Aktivitas Ritmik................................................................................................... 9 5
A . Kombinasi Gerak Senam Ritmik ........................................................................... 9 7

Bab 10 Aktivitas Renang ........................................................................................... 1 0 3
A . Renang Gaya Punggung ..................................................................................... 1 0 5

Bab 11 Penjelajahan................................................................................................... 1 1 3
A. Merencanakan dan Melaksanakan Penjelajahan.......................................... 1 1 5
B. Etika dalam Melakukan Penjelajahan.............................................................. 1 1 7

Bab 12 Pendidikan Kesehatan................................................................................. 1 2 3
A . Bahaya Merokok................................................................................................... 1 2 5
B. Bahaya Minuman Keras...................................................................................... 1 2 7
Uji Kompetensi Semester.......................................................................................... 1 3 2

Daftar Pustaka.............................................................................................................. 1 3 5
Glosarium...................................................................................................................... 1 3 6
Indeks............................................................................................................................. 1 38
Lampiran........................................................................................................................ 1 3 9
Daftar Isi vii