Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 2 SD
| Kelas | 2 |
| Pengarang | Sumarya, Eso Suwarso |
| Penerbit | Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional |
| Tahun | 2010 |
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Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 2 SD
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Materi Pendidikan Jasmani Olahraga dan Kesehatan
Kata Sambutan.................................................................................................
Kata Pengantar .................................................................................................
Daftar Isi ..............................................................................................................
Pendahuluan ...................................................................................................
P
elajaran 1 Permainan Olahraga Sederhana
A. Gerakan Jalan, Lari, dan Lompat Melalui Permainan..............................................................................................
B . Gerakan Memutar, Mengayun, dan Menekuk Lutut .......
C. Gerakan Melempar, Menangkap, Menendang, dan Menggiring Bola .................................................................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ..........................................................................
Pelajaran 2 Latihan Kebugaran Jasmani
A. Latihan Meningkatkan Kekuatan Otot .............................
B. Latihan Untuk Melatih Keseimbangan ...........................
C. Gerakan dengan Benar ....................................................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................
Pelajaran 3 Senam Ketangkasan A. Senam Ketangkasan t anp
a Alat .....................................
B. Senam Ketangkasan dengan Alat ...................................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................
Pelajaran 4 Gerak Ritmik
A. Gerakan Peralihan ............................................................
B. Gerakan Pemanasan .........................................................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................ iii
Pelajaran 5 Kesehatan Pribadi
A. Cara Menjaga Kesehatan Pribadi ..................................
B. Makanan Bergizi ..............................................................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................
Pelajaran 6 Latihan Kebugaran Jasmani
A. Latihan Kekuatan Otot Perut dan Otot Dada .................
B. Latihan Kelentukan ...........................................................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................
Pelajaran 7 Senam Ketangkasan
A. Senam Ketangkasan .......................................................
B. Gerakan Berguling ke Depan ..........................................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................
Pelajaran 8 Gerak Ritmik
A. Gerakan Inti ......................................................................
B. Gerakan Penenangan ......................................................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................
Pelajaran 9 Gerak Dasar Renang
A. Gerak Dasar Renang ......................................................
B. Menyelam dan Bernapas di Dalam Air ............................
Rangkuman .............................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................
Pelajaran 10 Pendidikan Luar Sekolah
A. Aktivitas Fisik di Lingkungan Sekolah ...........................
B. Mencari Tanda Jejak .........................................................
C. Penggunaan Pak aian dan Alas Kaki ..............................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................ 60
Pelajaran 11 Budaya Hidup Sehat
A. Budaya Hidup Sehat ........................................................
B. Cara Makan Sehat ..........................................................
Rangkuman ................................................................................
Refleksi ......................................................................................
Uji Kompetensi ............................................................................
Daftar Pustaka ...................................................................................................
Glosarium ..........................................................................................................
Indeks ...................................................................................................................
Lampiran ........................................................................................................... 120