Buku Penjasorkes Kelas 4 SD

Materi Penjasorkes

Kata Sambutan ............................................................................................... iii
Kata Pengantar .............................................................................................. iv
Pendahuluan ................................................................................................... v
Tokoh Olahragawan Berprestasi ..................................................................... vi
Daftar Isi ........................................................................................................ vii

BAB 1 PERMAINAN DAN OLAHRAGA ........................................................... 2
A. Permainan Bola Kecil...................................................................... 4
B. Gerak Dasar Atletik ........................................................................13
C. Permainan Bola Besar .................................................................... 15
Refleksi ................................................................................................ 19
Rangkuman .......................................................................................... 20
Evaluasi ................................................................................................ 20

BAB 2 LATIHAN KEBUGARAN ....................................................................... 22
A. Latihan Daya Tahan dan Kekuatan Otot............................................ 24
B. Latihan Meningkatkan Kelenturan Otot .............................................. 27
Refleksi ................................................................................................ 29
Rangkuman .......................................................................................... 29

BAB 3 SENAM LANTAI ................................................................................. 31
A. Senam Lantai T anpa Alat ................................................................ 33
B. Senam Lantai Menggunakan Alat ..................................................... 34
Refleksi ................................................................................................ 36
Rangkuman .......................................................................................... 37
Evaluasi ................................................................................................ 37

BAB 4 GERAK RITMIK .................................................................................. 39
A. Gerak Ritmik pada Arah, Ruang, dan Waktu secara Beregu dengan Musik ............................................................................................ 41
B. Keterampilan Gerak Ritmik Terstru ktur Secara Beregu ....................... 44
Refleksi ................................................................................................ 47
Rangkuman .......................................................................................... 48
Evaluasi ................................................................................................ 48

BAB 5 BUDAYA HIDUP SEHAT ..................................................................... 50
A. Menjaga Kebersihan Rumah dan Sekolah......................................... 52

B. Pengelolaan Sampah...................................................................... 53
Refleksi ................................................................................................ 56
Rangkuman .......................................................................................... 57
Evaluasi ................................................................................................ 57
EVALUASI SEMESTER 1 ................................................................................... 59

BAB 6 PERMAINAN DAN OLAHRAGA ........................................................... 63
A. Permainan Bola Kecil Beregu........................................................... 65
B. Permainan Bola Besar Beregu ......................................................... 70
C. Atletik ........................................................................................... 77
Refleksi ................................................................................................ 78
Rangkuman .......................................................................................... 7Evaluasi ................................................................................................ 78

BAB 7 LATIHAN KEBUGARAN JASMANI ........................................................ 80
A. Latihan Daya T ahan dan Kekuatan................................................... 82
B. Latihan Kelentukan ......................................................................... 84
Refleksi ................................................................................................ 87
Rangkuman .......................................................................................... 87
Evaluasi ................................................................................................ 88

BAB 8 SENAM LANTAI ................................................................................. 90
A. Senam Lantai T anpa Alat ................................................................ 92
B. Senam Ketangkasan dengan Alat ..................................................... 93
Refleksi ................................................................................................ 95
Rangkuman .......................................................................................... 96
Evaluasi ................................................................................................ 96

BAB 9 SENAM KESEGARAN JASMANI ........................................................... 98
A. Senam Kesegaran Jasmani Seri I .................................................... 100
B. Senam Kesegaran Jasmani Seri II ................................................... 107
Refleksi ................................................................................................ 11.......................................................................................... 115
Evaluasi ................................................................................................ 115

BAB 10 RENANG GAYA BEBAS DAN DASAR-DASAR KESELAMATAN DI AIR .... 117
A. Renang Gaya Bebas....................................................................... 119
B. Dasar-dasar Keselamatan di Air ...................................................... 122
Refleksi ................................................................................................ 124
Rangkuman .......................................................................................... 125
Evaluasi ................................................................................................ 125

BAB 11 BERKEMAH DAN POLA HIDUP SEHAT ................................................. 127
A. Kegiatan Berkemah ........................................................................129
B. Aktivitas Jasmani dalam Berkemah .................................................. 133
C. Pola Hidup Sehat........................................................................... 134
Refleksi ................................................................................................ 136
Rangkuman .......................................................................................... 137
Evaluasi ................................................................................................ 137

BAB 12 MENJAGA KEBERSIHAN LINGKUNGAN ................................................. 139
A. Upaya Menjaga Kebersihan Lingkungan ............................................ 141
B. Sumber-sumber Penularan Penyakit ................................................ 143
Refleksi ................................................................................................ 145

Rangkuman .......................................................................................... 146
Evaluasi ................................................................................................ 146
EVALUASI SEMESTER 2 .................................................................................... 148

DAFTAR PUSTAKA ............................................................................................ 151
GLOSARIUM ..................................................................................................... 152
INDEKS ............................................................................................................ 154
KUNCI JAWABAN .............................................................................................. 155
LAMPIRAN ....................................................................................................... 156
REFERENSI KESEHATAN .................................................................................... 161