Buku Pendidikan Jasmani Olahraga dan Kesehatan 4 Kelas 4 SD
| Kelas | 4 |
| Pengarang | Eso Suwarso, Sumarya |
| Penerbit | Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional |
| Tahun | 2010 |
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Materi Pendidikan Jasmani Olahraga dan Kesehatan 4
Kata Pengantar ...................................................................................................
Daftar Isi .................................................................................................................
Pendahuluan .....................................................................................................
Pelajaran 1 Permainan dan Olahraga
A. Permainan Kasti ...................................................................
B. Atletik .....................................................................................
C. Sepak Bola ...........................................................................
Rangkuman .................................................................................
Refleksi .......................................................................................
Uji Kompetesi ..............................................................................
Pelajaran 2 Melatih Kebugaran A. Melatih Daya Tahan dan Kekuatan Otot ..............................
B. Latihan Kelenturan ...............................................................
Rangkuman ................................................................................
Refleksi .......................................................................................
Uji Kompetesi .............................................................................
Pelajaran 3 Senam Lantai
A. Senam Lantai T anp
a Alat ........................................................
B. Senam Lantai dengan Alat .......................................................
Rangkuman ................................................................................
Refleksi .......................................................................................
Uji Kompetesi .............................................................................
Pelajaran 4 Sen am Irama
A. Senam Dasar Berirama (SKJ Usia SD) .................................
B. Senam Dasar Tanpa Irama ...................................................
Rangkuman ................................................................................
Refleksi .......................................................................................
Uji Kompetesi .............................................................................
Pelajaran 5Kebersihan
A. Menjaga Kebersihan Rumah ...............................................
B. Kebersihan Lingkungan Sekolah .........................................
C. Bahaya Sampah ..................................................................
D. Tempat Pembuangan Sampah ............................................
E. Cara Memusnahkan Sampah .............................................
Rangkuman .................................................................................
Refleksi .............................................................
Uji Kompetesi ................................................................................
Pelajaran 6 Permainan dan Olahraga
A. Kipers ...................................................................................
B. Bola Voli Mini ...........................................................................
C. Atletik ....................................................................................
Rangkuman ................................................................................
Refleksi .......................................................................................
Uji Kompetesi .............................................................................
Pelajaran 7 Melatih Kebugaran A. Melatih Daya Tahan dan Kekuatan ......................................
B. Melatih Kelentukan ...............................................................
C. Melatih Kecepatan Gerak ....................................................
Rangkuman ................................................................................
Refleksi .......................................................................................
Uji Kompetesi .............................................................................
Pelajaran 8 Senam Lantai
A. Rangkaian Senam ...............................................................
B. Merangkak dan Merayap ......................................................
Rangkuman ...............................................................................
Refleksi .......................................................................................
Uji Kompetesi ..........................................................\...................
Pelajaran 9 Senam Irama
Senam Aktivitas Jasmani (SAJ 2008) ........................................
Rangkuman ................................................................................
Refleksi .......................................................................................
Uji Kompetesi ............................................................................. 61
Pelajaran 10Renang
A. Renang Gaya Bebas ...........................................................
B . Etika di Kolam Renang ........................................................
Rangkuman ................................................................................
Refleksi .......................................................................................
Uji Kompetesi .............................................................................
Pelajaran 11 Berkemah A. Kegiatan Berkemah ..............................................................
B. Kegiatan di Perkemahan .....................................................
C. Menjaga Kesehatan Tubuh di Perkemahan ........................
Rangkuman ................................................................................
Refleksi .......................................................................................
Uji Kompetesi .............................................................................
Pelajaran 12 Budaya Hidup Sehat
A. Kebersihan Lingkungan ......................................................
B. Penyakit Akibat Gigitan Nyamuk ..........................................
C. Penyakit Unggas .................................................................
Rangkuman ................................................................................
Refleksi .......................................................................................
Uji Kompetesi .............................................................................
Daftar Pustaka ...................................................................................................
Glosarium .........................................................................................................
Indeks ................................................................................................................
Lampiran ...........................................................................................................