Buku Pendidikan Jasmani, Olahraga, dan Kesehatan 6 Kelas 6 SD

Materi Pendidikan Jasmani, Olahraga, dan Kesehatan 6

Kata Sambutan ........................................................................................... iii
Kata Pengantar........................................................................................... iv
Daftar Isi .................................................................................................. v

BAB I PERMAINAN ............................................................................... 1
A. Gerak Dasar Permainan Bola Kecil ............................................ 2
B. Gerak Dasar Permainan Bola Besar .......................................... 7
C. Atletik ........................................................................................... 15
Uji Kompetensi ................................................................................... 23

BAB II KOMPONEN KEBUGARAN JASMANI ..................................... 25
A. Mengidentifikasi Anggota Tubuh yang Perlu Dilatih..................... 26
B. Program Latihan .......................................................................... 27
C. Melakukan Aktivitas Kebugaran ................................................... 27
Uji Kompetensi ................................................................................... 33

BAB III SENAM KETANGKASAN ........................................................... 35
A. Pemanasan ................................................................................. 36
B. Guling .......................................................................................... 38
C. Berdiri Bertumpu dengan Kedua Telapak Tangan (Hand Stand) .................................................................. 41
Uji Kompetensi ................................................................................... 43

BAB IV GERAK SENAM IRAMA ............................................................. 45
A. Jalan ............................................................................................ 46
B. Lompat ........................................................................................ 49
Uji Kompetensi ................................................................................... 53

BAB V BUDAYA HIDUP SEHAT ............................................................ 55
A. Mengenal Bahaya Narkoba ......................................................... 56
B. Cara Menghindari Bahaya Na rkoba............................................ 57
Uji Kompetensi ................................................................................... 58
EVALUASI SEMESTER 1 .......................................................................... 60

BAB VI TEKNIK DASAR PERMAINAN .................................................. 65
A. Bola Basket ................................................................................. 66
B. Tenis Meja ................................................................................... 75
C. Atletik (Lari Sambung) ................................................................. 79
Uji Kompetensi ................................................................................... 83

BAB VIIKEBUGARAN JASMANI ............................................................ 85
A. Perilaku Sehat ............................................................................. 86
B. Kelentukan ................................................................................... 87
C. Rencana dan Latihan Kebugaran ............................................... 89
Uji Kompetensi ................................................................................... 93

BAB VIII SENAM LANTAI DAN KETANGKASAN.................................... 95
A. Melompat ..................................................................................... 96
B. Meroda ......................................................................................... 98
C. Membuat Piramida ...................................................................... 99
D. Kombinasi Meroda dan Melompat ............................................... 100
Uji Kompetensi ................................................................................... 102

BAB IX SENAM KESEGARAN JASMANI (SKJ) 2008 .......................... 105
A. Senam Kesegaran Jasmani (SKJ) 2008 .................................... 106
B. Mengkombinasikan Gerak Ritmik Sederhana ............................. 128
Uji Kompetensi ................................................................................... 131

BAB X RENANG GAYA DADA ............................................................... 133
A. Gerakan Dasar Renang Gaya Dada ............... ............................ 134
B. Berenang Gaya Dada ................................................................. 138
C. Dasar-Dasar Keselamatan di Air ................................................ 138
Uji Kompetensi ................................................................................... 140

BAB XI PENJELAJAHAN DAN PERKEMAHAN .................................... 143
A. Aktivitas Penjelajahan di Perkampungan .................................... 144
B. Kemah Bersama ......................................................................... 147
Uji Kompetensi ................................................................................... 151

Bab XII PERILAKU HIDUP SEHA T ........................................................ 153
A. Menolak Ajakan Perilaku Negatif ................................................. 154
B. Menolak Ajakan Menggunakan Narkoba ...................................... 154
C. Menolak Perlakuan Pelecahan Seksual ...................................... 155
Uji Kompetensi ................................................................................... 157
EVALUASI SEMESTER 2 .......................................................................... 159

GLOSARIUM .............................................................................................. 163
INDEKS .................................................................................................. 166
DAFTAR PUSTAKA .................................................................................... 168
LAMPIRAN ................................................................................................. 169